Importance of Taking Dietary Supplements
Most diseases are caused by lack of nutrients in the body. Therefore you are required to take to nutritious foods to get the necessary nutrients in your body to function effectively.Thus you are needed to eat food with nutrients to have the required amount of nutrients in your body thus enabling the body to work well. Discussed below are the reasons why taking nutritional supplements is necessary for our body to gain nutrients:
In the present farming, fertilizers are commonly used to produce crops. The fertilizer decreases the necessary nutrients from the soil. Therefore, the plants do not attain the essential vitamins and minerals that are needed by our body. If the plants do not contain the nutrients; therefore, one can to get the nutrients and thus require to take the dietary supplements.Since the plant do not have the necessary nutrients, for one to get the nutrients you have to take the dietary supplements. Other chemicals that are found in the modern food supply, for example, the pesticides and herbicides when mixed with the chemicals in water, they form some elements of air pollution. The elements, however, raise the requirements for more nutrients and minerals.
The aged people take up the nutrients from food slower than the younger people. The aged people produce fewer enzymes that are required for proper digestion and absorption of nutrients from the food. Thus you should provide your children with multivitamin since it helps in the bone formation and decreases diseases. Some dietary supplements should thus be given to the older people. Some medications also hinder with the absorption of the nutrients. The processed food and the food stored for long-term decreases the nutrients in the food. The food that has been stored for a long time and the processed foods contains low nutrients. Taking a fresh plant will add nutrients into your body. Thus those people who take the preserved and processed food are supposed to take dietary supplements to add some nutrients in their body. Components that are supplemented during the processes raises the body’s need for more nutrients to make sure they deal with the damaging synthetic derivatives. When one overcooks the food a lot of nutrients are lost.
Overcooking causes a huge reduction of nutrients in food so people are required to take the dietary supplements.
For one to get the right amount of nutrients one should eat the fruits and the vegetables when it is raw.
Most people do some exercise daily; exercise raises the needs for nutrients in the body. During exercise, oxygen and energy used reduces the nutrients in the body. Thus the athletes and people who do the exercise frequently are required to take the dietary supplements. The immune system of the body can be weakened by stress that may be because of family, job commitments and other issues. For that reason, people are advised to take the dietary supplements to make sure that their body attains re required nutrients to work properly.